Basic Concepts, • 10/17/24 Basic QM (quadrupedal movement) Previous Cat Balance and Ground Kong Progressions Next Scoop to table drill to control and maintain momentum You Might Also Like Scoop to table drill to control and maintain momentum Band System Unlock Level 1 MVMNTM Full Warm up Launch Pad to Launch Pad Pre Push Up Progression~ Inclined Push Up
Basic Concepts, • 10/17/24 Basic QM (quadrupedal movement) Previous Cat Balance and Ground Kong Progressions Next Scoop to table drill to control and maintain momentum You Might Also Like Scoop to table drill to control and maintain momentum Band System Unlock Level 1 MVMNTM Full Warm up Launch Pad to Launch Pad Pre Push Up Progression~ Inclined Push Up
